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5 Tips for Exercising in the Summer Heat

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Cyclocross Training Tips and Techniques

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6 Simple and Healthy Pre and Post Workout Recipes

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From the blog

Tips for Excersizing in the Heat

5 Tips for Exercising in the Summer Heat

Being outside in the summer is one of life’s simple pleasures (especially for people who live in seasonal climates with frigid winters).  Here are a few tips so that you can stay comfortable and safe all summer long. Sun Protection UPF vs SPF These days, terms like SPF and UPF[…]

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Hilly Billy Roubaix

The Hilly Billy Roubaix – An Appalachian Mountain Adventure

Looking for an adventure in the Appalachian Mountains?  Look no further than the Hilly Billy Roubaix.  What’s the Hilly Billy Roubaix, you ask?  Well, according to The Appalachian Bicycle Racing Association’s (ABRA) site, “the HBR is a 72-ish mile dirty road bicycle race in the hollers and on the hills[…]

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Upper Body Excersizes Part 2

Upper Body Exercises For Cyclists Part 2

Triceps Extensions You will need TRX handles for these.  Grab the TRX handles with your palms facing down and positioning yourself far away from the anchor point. Lean forward at a 50-degree angle, while standing with your feet shoulder-width apart. Extend your arms upwards until you’ve locked your elbows. Return[…]

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cyclocross training tips and techniques

Cyclocross Training Tips and Techniques

Cyclocross requires a special skill which can stem from road cycling, mountain biking, and a small amount of running. Raced around a man-made circuit which usually involves open fields, parks, sand and sometimes snow, Cyclocross is a unique sport that requires you to train specifically to the demands of this[…]

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thrive shirt

New Women’s Active Wear – Thrive Tech Tee

Ladies, are you looking for an activewear shirt that can keep up with the pace with your active lifestyle? Well, look no further! Designed for fit women on the go, the new, comfy Thrive Tech Tee is perfect to wear running around town, or just around the house. This slim,[…]

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Upper body excersize for cyclists

Upper Body Exercises For Cyclists Part 1

Cyclists are not known for having the most pronounced physiques such as body builders, but it doesn’t hurt to work out and strengthen your body and look good and well. Because cycling relies more on the lower body strength, many cyclists tend to focus so much on specific cycling exercises[…]

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Mothers Day

Find the Perfect Gift for Mother’s Day

Mother’s Day is fast approaching. Still need to find a gift for the cycling woman in your life (or looking for a way to treat yourself)? We’ve compiled a short list of some of our best-selling products for you to choose the perfect present for your female cyclist. Jerseys Aero[…]

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5 boro bike tour

Come See Us at the TD Five Boro Tour in New York City!

Next weekend, one of the biggest charitable bike rides in the country will take place – the TD Five Boro Bike Tour.  This year, the ride takes place Sunday, May 7th and plans to host about 32, 000 cyclists from across the world, with varying cycle levels. Celebrating its 40th[…]

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Pre and Post Workout Meal Options

6 Simple Pre and Post Workout Recipes

  Before exercising, your body needs adequate energy so that you can carry out the workout without experiencing burn out too fast, or feeling faint. Usually, pre-workout meals are in the form of light snacks because heavy meals can make it hard to exercise on a full and bloated stomach.[…]

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How to Prepare for a Century Ride

How To Prepare For Your First Century

A century ride refers to undertaking 100 miles in one trip.  Not to be confused with a metric century which is 62 miles.  With adequate preparation that includes lots of riding practice and determination, you’ll find that it can be an enjoyable and painless venture. In this article, we’ll share[…]

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