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Supplements For Cyclists; What To Take And What To Avoid

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6 Helpful Apps for Cyclists to Use in 2017

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Why You Should Switch to Clipless Pedals

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supplements for cyclists

Supplements For Cyclists; What To Take And What To Avoid

For better performance and to repair the body following rigorous cycling, cyclists need to take supplements. If you walk into a drug store, you’re bound to find hundreds of different supplements all of which promise to be beneficial for your health. Unless you understand what your body needs and in[…]

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Useful Apps for Cyclists

6 Helpful Apps for Cyclists to Use in 2017

Strava Let’s just get this one out of the way. Most people know it, and use it. Strava is a great way to track and map your rides.  You can find your riding buddies and make mini competitions with them.  You can join a “Strava Club” to meet new people[…]

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macro vs micro nutrients

Micro vs Macro Nutrients – What you need to know

What You Need To Know About Calculating Micro and Macronutrient Intake If you are a fitness enthusiast then you have most probably come across the terms micro and macronutrients. However, what are they? These nutrients are present in the foods that you consume. They are then broken down into chemical[…]

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Bike Safety - cars and cyclists

Will Cyclists and Cars Ever Get Along?

Cyclist to Drivers…When can we be friends? When will our common bonds as humans connect between a bicycle and an automobile? The two just cannot get along. I am suggesting that it is impossible for cars and bicycles to co-exist on the same roadways. After nearly 40 years of cycling,[…]

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Aero Tech Designs Cycling Jerseys Explained

Aero Tech Designs’ Jerseys Explained

Aero Tech Custom Product Spotlight – Jersey Offerings For our Product Spotlight this month, we’re going to take a closer look at the jersey offerings from Aero Tech Designs Custom. Each jersey fit is designed for a specific segment of cycling, so you can find a style that fits you[…]

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Cross Training for Cyclists

Cross-training for cyclists

There’s no arguing with the fact that cycling is good for your health. It’s also a great method of alternative transportation; why drive when you can ride? Better still, it is one heck of a good time. A day spent with a group of friends on open road or a[…]

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5 Bike Rides around New York City

5 Awesome Bike Rides Around New York City

The Five Best Places to Bike Ride in New York City Biking in New York City is as exciting as it is daunting at times. The traffic, the noise, the pedestrians – all can make the task of commuting via bicycle seem quite complicated (and nerve wracking!). Finding the good[…]

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How To Wash Your Bike Apparel

How To Care For Your Cycling Apparel

How to wash cycling clothes Cycling apparel is made from specialty fabrics that need special care. A general misconception is that washing cycling clothes with your other clothes is ok to do. This is a sure way to reduce the life of your expensive cycling clothes. Follow these easy steps[…]

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Great Allegheny Passage Bike Trail

GAP Bike Trail – A tour that we highly suggest

Here at Aero Tech Designs, we are big fans of rail to trails. Road riding around here can be rather dangerous. Low shoulders and high speed limits do not make for the safest riding experience. However, we are lucky that there are dozens of converted rail-trails, all just begging to[…]

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Interval Training for Cyclists

Interval Training for Cyclists

  Whether you’re cycling to train, lose weight, or for pleasure, there are lots of ways to fit a ride in. Commuting saves money, while sneaking some exercise. Riding a single-track can be a thrilling adventure. And, a daylong rails-to-trails ride with friends is a great way to socialize and[…]

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